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Dec 8, 2021

As we round out another wild and tumultuous calendar year we have the opportunity to remember the power of working with the mind, to reflect on our journey, resource ourselves in our bodies and hearts, and to glean insight and inspiration moving into this year ahead. This episode is an invitation, an offering,...


Nov 3, 2021

I loved my conversation with Pam Moore, a brilliant and inspiring woman. She brings so much juice, experience, authenticity, and humor to the world of women's empowerment. Pam is published author, health and fitness writer, podcast host, health coach, and mother of 2 girls. Our conversation is vast and rich,...


Oct 6, 2021

You know those people who simply emanate love? Those whom you can feel are absolutely living in their passion, their purpose, and their most authentic selves? Those women that you are drawn to and are juiced in their presence? My guest today is absolutely one of those women and shares her light so brightly in the world....


May 4, 2021

When I started this podcast I really had no idea what direction I was moving in with my offering. All I knew was that I wanted to speak with guests who could inspire, enliven, and really shed light in the crevices of humanity during this time of being alive while navigating this pandemic. 

I did not expect to...


Apr 20, 2021

Herbal medicine, or "the people's medicine," is an empowering and accessible way of profoundly treating our bodies and systems. My guest today, Rebecca Luna of Rebecca's Herbal Apothecary here in Boulder, Colorado, says working with the plants and their medicine is "everyone's birthright."

Rebecca is kind of a famous...