Jan 20, 2021

With the outer world swirling unpredictably, it has become more critical than ever to do practices that support attaining inner calm. Connecting to our breath, our bodies, our hearts, and working with the mind create the platform for doing just that. Today’s episode is an offering, a guided practice, to ground and...

Dec 9, 2020

Meditation is a life-changing practice that is accessible to all. The power of a consistent practice has infinite benefits and is an opportunity to drop deeply into the truth of who you are. It is an access point to yourself.

We naturally look outwards for that affirmation of our existence, our worthiness, and...