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Dec 9, 2020

Meditation is a life-changing practice that is accessible to all. The power of a consistent practice has infinite benefits and is an opportunity to drop deeply into the truth of who you are. It is an access point to yourself.

We naturally look outwards for that affirmation of our existence, our worthiness, and...


Dec 2, 2020

Today’s guest is a very special woman, Amina Knowlan, the founder and director of The Matrix Leadership Institute. For 30 years, Amina has been immersed in the world of group leadership, group dynamics, functional interconnection, and creating pathways for people to connect with each other.  I had the privilege...


Nov 23, 2020

Today’s guest is an incredible woman who has been creating ripples in the world of postpartum wellness for over a decade, Kate Kripke. Kate is the founder and director of the Postpartum Wellness Center of Boulder, which she founded in 2007 as well as has implemented programs internationally in support of women,...


Nov 10, 2020

It is a true honor to introduce today’s guest, Katie Asmus, the founder of the Somatic Wilderness Therapy Institute based here in Boulder, CO. I met Katie many moons ago, I would say at least 14 years ago, when I had the privilege of participating in a women’s rites of passage circle with her and one of her...


Nov 3, 2020

 

Today’s guest is a very special one. I adore Mary Allard and am so thrilled to have the opportunity to share her story with you. We dive into some incredible conversation around some taboo subjects such as post-partum depression, navigating the expectations of being a mother and a working professional, self-worth,...