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Jun 30, 2020

Today's podcast guest is the amazing Jessica Emich: chef, holistic nutritionist, longtime restaurant owner, and mom of 2 young girls. We dive into a beautiful conversation around the celebration of food and eating, finding true nourishment in our bodies, the peace-making process of living in a feminine body, and raising...


Jun 22, 2020

Welcome to Embodied and Awake! This first episode is an introduction to host Alison Rothman and her background and experiences. She talks about the crisis that we are currently living in and offers some embodied wisdom in navigating these times.

Highlights of this episode include: conversation and suggestions around the...


Jun 22, 2020

Today's Podcast guest is the brilliant Ceily Levy. We dive into conversation around lifelong practice, navigating change and navigating the aging process with grace and steadiness. Ceily is a longtime practitioner of yoga and meditation and runs Taos Yoga Retreat in magical Taos, New Mexico.
 
I have always been struck...