Jan 26, 2021

This week's guest is Liz Byrne aka “The Gentle Minimalist." Liz has been a professional organizer for 10 years, is a mom of 2 boys, and overall is a bright, beaming light in this wild world.  
 
I invited Liz on the podcast to talk about our home environments, which most of us are spending an immense amount of time in...

Jan 20, 2021

With the outer world swirling unpredictably, it has become more critical than ever to do practices that support attaining inner calm. Connecting to our breath, our bodies, our hearts, and working with the mind create the platform for doing just that. Today’s episode is an offering, a guided practice, to ground and...

Jan 13, 2021

We're starting off 2021 with a new twist to the podcast and our first adult male guest, Jeff James Howard! Jeff is a psychotherapist, mentor, guide and true advocate for men to do their work both as individuals and in the group setting.

My conversation with Jeff is a beautiful beginning to many more in this vein, and I...