Apr 5, 2023
After a short hiatus, I am
thrilled to resume Embodied and Awake with a wonderful
first guest: Stacey Lynn, a yoga and meditation teacher originally
from New York, who relocated to the Boulder area in the height of
Stacey shares a powerful story of dying from cardiac arrest while with her son and his...
Oct 5, 2022
Trusting who we are and our unique process of life is an empowering and growth enhancing way of living. Yet, so many find themselves disconnected from that truth, turning outward for approval or validation, and comparing oneself to those around them. This short and sweet episode is a deep dive into these rocky waters,...
Aug 3, 2022
My guest this month is Brandon Zirulnikoff, a 23-year old survivor. Brandon has an incredible story to share about his journey through years of depression and suicidal tendencies, into a true awakening to his true self and the essence of pure Universal Love.
He is a light in this world and it is my deepest honor to hear...
Jul 6, 2022
My guest this month is Casey
Stevens, a Licensed Psychotherapist, Master Certified Consciousness
Coach and a Certified Clinical Hypnotherapist based out of Seattle,
Casey and I crossed paths in the wild world of social media and I was immediately drawn to her grounded and authentic presence, her aligned...
Jun 1, 2022
My guest this month is Hedvika Ticha, a yoga teacher and embodiment facilitator from Berlin, Germany. She is the founder of UNDO YOGA and is passionate about helping people slow down and drop into their truest selves.
We dive into a beautiful conversation about undoing mainstream yoga, the benefits and magic of a...