Jun 1, 2022
My guest this month is Hedvika Ticha, a yoga teacher and embodiment facilitator from Berlin, Germany. She is the founder of UNDO YOGA and is passionate about helping people slow down and drop into their truest selves.
We dive into a beautiful
conversation about undoing mainstream yoga, the benefits and magic
of a restorative yoga practice, and how we can undo, unlearn, and
deprogram societal pressures of busyness and distraction.
Hedvika and I found each other
through the wild world of social media and I am inspired by her
work, her mission, and the light she brings to the world. It was an
absolute pleasure interviewing her -- filled with laughter and
smiles.
ABOUT OUR GUEST
Hedvika
Ticha is a yoga teacher, embodiment facilitator, and founder of
𝐔𝐍𝐃𝐎 𝐘𝐎𝐆𝐀. She's passionate about undoing busyness and layers of
stress, limiting beliefs, tension, and trauma and that leave us
feeling disconnected from our own gifts, as well as from other
people.
She combines restorative yoga and coaching to guide people into feeling whole and enough just as they are. She believes that radical self-acceptance and loving-kindness are the ultimate sources of healing and skills we need in order to build healthy relationships and thriving communities.
Learn more about Hedvika's work on her website, and follow her on Instagram @UndoYoga.