Embodied and Awake

MISSY TOY OZEAS: On the Power of Energy Healing

Sep 6, 2023

My guest this month is Missy Toy Ozeas, an energy healer, guide, and teacher based in California. We had a beautiful and resonant conversation about energy healing and clearing, and how she works with clients. This episode will hopefully provide the inspiration to seek this level of work on oneself, especially if you...

Awakening in Midlife

Jul 5, 2023

Midlife does not need to be a time of crisis but rather can provide the platform for incredible awakening on many levels. There are so many layers of the midlife realm of evolving including: body changes, soul purpose and meaning, relationships, parenting teens and budding adults, grief and loss, self-acceptance...

SARA FLETCHER: On Loving Yourself, Your Home, and Your Unique Life

Jun 7, 2023

My guest this episode is Sara Fletcher, an incredible woman with a heroic story of healing and transformation from a brain tumor. Sara and I found each other through, yes, social media! I consider our connection to be very genuine and heart-full and was so thrilled to have the opportunity to drop in with her and hear...

MAGGIE GENTRY: On Mindful Entrepreneurship

May 3, 2023

My guest this month is Maggie Gentry, founder of Own Your Why, a woman on a mission to humanize the wild world of marketing for entrepreneurs. She is a thought partner to her clients and works to craft sustainable marketing plans that honor their work and elevate their message.

This conversation was refreshing and...

STACEY LYNN: On Living From the Heart

Apr 5, 2023

After a short hiatus, I am thrilled to resume Embodied and Awake with a wonderful first guest: Stacey Lynn, a yoga and meditation teacher originally from New York, who relocated to the Boulder area in the height of COVID times.

Stacey shares a powerful story of dying from cardiac arrest while with her son and his...